HURY 2007-2008 Practice Schedule:

Monsoons

Monday-Friday

5:30-7am (Sept. 4-Nov. 1)

or

8:15-9:45pm

Dryland Practice (Sept. 4-Nov. 1):

Monday, Wednesday, Thursday

5:00-6:30pm

@ Hilliard-Ray Patch YMCA

Additional Information:

Typical Monsoon Week:

Mondays-Distance

Tuesdays-IM/Stroke

Wednesdays- Mid-Distance

Thursdays-Stroke

Fridays-Sprint

Recommended weight lifting schedule (ages 13 & Up)

And Remember:

“Your toughest opponent is in the mirror.” (Anonymous)

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